Touch The Roof of Your Mouth With Your Tongue While Breathing for 60 Seconds. The Results Are Amazing!

Well fortunately, there's a simple solution for your sleeping woes. And it's something you may not heard of before! All you need to do is touch the roof of your mouth with your tongue and breathe. This will help put you to sleep in less than a minute.

Sounds quite weird right? But if it's effective, then why not! This simple breathing activity works wonders. So how do you do it?

If you're having a hard time sleeping at night, then you may want to try this simple trick out! There's no need for any sleeping pills or counting sheep in your head to sleep. You just need to use your tongue and breathe properly.
CLICK ON PAGE 2 BELOW TO CONTINUE READING:

Dr. Andrew Weil of Harvard University discovered this amazing trick. This simple exercise acts as a 'natural tranquilizer for the body's nervous system.' It helps to reduce stress levels in your body and help you relax.

To do this, use the tip of your tongue and touch the roof of your mouth while you breathe in. Then completely breathe out. This amazing technique is called the 4-7-8 breathing method.

This is done by breathing in to the count of four while touching the roof of your mouth with your tongue. Hold your breath up to the count of seven then exhale on the count of eight.

After two months, three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate, it lowers blood pressure, improves digestion.  Dr. Weil explains of this amazing method. Let us know what you think of this amazing technique by writing a comment below!

PAGE 1 PAGE 2